051317

WOD for May 13, 2017

Brickell

Partner wod
3 rds
100m buddy carry
30 Syn. Air squats
20 P. Cleans 165/115
10 Syn. T2B
100m Buddy carry

Doral

Somi

Ink
1mile run
30 box jump overs 30/24
30 power cleans 155/105
30 front squats
30 deadlifts
30 kettle bell swings
30 wallball shots
30 cal row
1mile run

Keys


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