051218

WOD for May 12, 2018

Brickell

Cancer Killer
21-15-9
Deadlifts 225/155
Box jumps 24/20
400m run
For time

Doral

Team of Two
AMRAP7
10 Wall Ball (20/14#), 20 DU, 1 Wall Walk*
-then-
AMRAP7
3 Burpee, 3 Jump Squat, 3 Push-up*
-then-
AMRAP7
10 Cal Row, 10 Sit-up, 10m Sprint*
-then-
AMRAP7
6 KB Lunge (53/35#), 6 KB Push Press (53/35#), 6 Box Jump (24/20″)*
-then-
AMRAP7
5 Pull-up, 5 Air Squat, 5 Toes-to-Bar*
-then-
5 Minute Accumulated Wall Sit
-then-
Done
*Partner A Completes 1 Full Round, then Partner B Completes 1 Full Round

Keys


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