051118

WOD for May 11, 2018

Brickell

Strength
P. Snatch
10 min EMOM
4 reps @ 60%

Supermom
16 min emom
Odd min
8 Wall Balls 20/14
10 DB Snatch 35/20
Even min
Row 15 cal/ 10 cal female or 150m run
(Ideally switch every round)

Doral

10 rounds, each for time:
5-10-15-yard shuttle sprint

Each sprint is 5 yards out and back,
then 10 yards out and back,
then 15 yards out and back (60 yards total).

Rest as needed between sprints.

Keys


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