051019

WOD for May 10, 2019

Brickell

Doral

WOD:
E2M16 (8 Rounds):
Hang Squat Snatch + Squat Snatch
Build to a Heavy Complex for the Day
-Rest 4 Minutes-
@20 Minutes
15-12-9
Muscle-Up*
Power Snatch (135/95#)**

Scale:
*Chest-to-Bar/Pull-up/Ring Row + Dip – NO Assisted
**Load

Keys


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