051018

WOD for May 10, 2018

Brickell

Endurance
800m run jog
400m run mod
Rest 1 min
400m sprint
600m jog
300m mod
Rest 1 min
300m sprint
400m jog
200m mod
Rest 1 min
200m sprint
For total time

Mama knows best
3 rds
20 Kbs 53/35
15 T2B
10 Box jump overs 24/20
For time
10 min cap

Doral

Strength:
EMOM8
3 Deadlift@1.5xBW + 5 Banded Good Morning

WOD:
“King Kong”
3 Rounds
1 Deadlift (455/300#)
2 Muscle-up
3 Squat Clean (250/165#)
4 HSPU
Scale:
3 Rounds
1 Deadlift (305/185#)
4 CTB pull ups + 4 ring dips
3 Squat Clean (185/115#)
8 Wall Walk

Keys


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