042619

WOD for April 26, 2019

Brickell

Doral

WOD:
E90S15 (10 Rounds):
2 Snatch Lift-Off* + High Hang Snatch
*pause 2 seconds at mid patella on each of the lift-offs
> Build to a heavy for the day.
-Rest 5 Minutes-
@20 Minutes
AMRAP7
7 Power Snatch (135/95#)
14 Toes-to-Bar*

*Scale: Knees-to-Elbows/Knee Tuck/Toes-to-Rig

Keys


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