042419

WOD for April 24, 2019

Brickell

Doral

Strength: (20 Minutes)
Deadlift 5×5@70%
1×5@45%
1×5@65%
5×5@70%

WOD:
3 Rounds for time:
400m Run
12 Hang Power Clean (135/95#)
21 Box Jump-Over (24″/20″)*

*Scale: Box Step-Over

Core: (Bonus Work)
3 Rounds:
10 Banded Hollow Rock
20 Second Banded Hollow Hold
Rest 1 Minute

Keys


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