042117

WOD for April 21, 2017

Brickell

Strength
5 sets
Snatch complex
2 powersnatch + 1 full snatch + 2 Overhead squats
(Work up to a Mod Heavy load)

Magic Johnson
12 min amrap
2 Rope climbs
8 Hang P. snatches 115/80
200m Run

Doral

Somi

Strength : 1 rep max back squat

“The hustle”
15 min ascending ladder 3,6,9,etc….
Front squats 135/95
Chest to bar pull ups
Burpees

Keys


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