041919

WOD for April 19, 2019

Brickell

Doral

WOD:
E2M16 (8 Rounds)
1 Clean and Jerk
Build over the course of the 8 reps to today’s heavy.
-rest 4 Minutes-
@20 Minutes
“Gwen”
Complete sets of 15, 12 and 9 reps for max load of:
Clean & Jerk
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

Keys


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