041917

WOD for April 19, 2017

Brickell

Skill
Handstand walk
Beg. Handstand hold on the wall
Int.- Assisted Handstand walk
Adv.- Handstand walk

The Great Mamba Kobe
Partner wod
50-40-30
Handstand push ups
Front squats 135/95
Burpees over the bar
For time
Partition as needed

Doral

Somi

Emom x 10min
Min1: 6 power cleans 155/105
Min2: 10 burpees

“Night at the museum”
3 rounds or 15min amrap
Whatever comes first
500m row
14 toes to bar
10 power snatch 135/95
50 double unders

Keys


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