041819

WOD for April 18, 2019

Brickell

Doral

Strength: (20 Minutes)
Bench Press 5RM
1×10
1×8
1×5 (as many as needed)

WOD:
“Strict Jackie”
1000m Row
50 Thruster (45/35#)
30 Strict Pull-Up*

*Scale: Pull-up/Assisted Pull-up/Ring Row

Keys


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