041817

WOD for April 18, 2017

Brickell

Strength
10 min emom
1 Clean and Jerk @ 85%

King James
21-15-9
Thrusters 115/80
C2B pull ups
For time
10 min cap
(Can run two heats if needed)

Doral

Somi

Endurance or strength Endurance
8x 250m row; 40 sec rest
Strength
5×5 strict pull ups
Superset 5 weighted push ups

“Kings ransom”
20min amrap
20 db push press 35/20
20 kettle bell swings 55/35
20 deadlifts 185/115 rtg: 225/155

Keys


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