041719

WOD for April 17, 2019

Brickell

Doral

Strength: (20 Minutes)
Deadlift 5RM
1×10
1×8
1×5 (as many as needed)

WOD:
“Strict Diane”
21-15-9
Deadlift (225/155#)
Strict Handstand Push-up*

*Scale: Kipping HSPU/10-8-5 Wall Walk/DB Strict Press

Core: (Bonus Work)
4 Rounds:
30 Second Hollow Hold
5 V-Up
10 Hollow Rock
Rest 1 Minute

Keys


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