041717

WOD for April 17, 2017

Brickell

Strength
Back squats
3 x 10
Set 1- 60%
Set 2- 65%
Set 3- 70%

The Goat Jordan
40 Push ups
40 Goblet squats 53/35
400m run
30 Push ups
30 KBS 53/35
400m run
20 Push ups
20 KB Snatches 53/35
400m run
For time

Doral

Somi

“Jungle fever”
Buy in: 1600m run/ scale: 1000m run
4 rounds
10 thrusters 95/65
15 box jump overs 24/20
20 burpees
Buy out: 1600m run/ 1000m run

Post accessory:
3 rounds
30 sec l-sit
1min hollow hold
30sec rest

Keys


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