041619

WOD for April 16, 2019

Brickell

Doral

Strength: (20 Minutes)
Shoulder Press 5RM
1×10
1×8
1×5 (as many as needed)

WOD:
AMRAP8
30 Double-Under*
10 Lateral Burpee-over-Barbell
3 Squat Snatch (115/75#)**

*Scale: DU Attempts/2x Single-under
**Load, then Power Snatch

Keys


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