041618

WOD for April 16, 2018

Brickell

Strength
Front Squat
2 x 5 reps @ 70%
5 reps @ 75%
5 reps @ 80%

Sport of Athletics
4 rounds
200m run
12 T2B
6 burpee box jump overs 24/20
For time

Doral

100m Sprint
20 Power Clean (155/115#)
30 Toes-to-Bar
40 Deadlift (155/115#)
50 Wall Ball (20/14#)
60 Double-Under
70 Burpee
60 Double-Under
50 Wall Ball
40 Deadlift
30 Toes-to-Bar
20 Power Clean
100m Sprint

Keys


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