041519

WOD for April 15, 2019

Brickell

Doral

Strength: (20 Minutes)
Front Squat 5RM
1×10
1×8
1×5 (as many as needed)

WOD:
3 Rounds:
200m Run
6 Bar Muscle-up*
12 Alternating DB Hang Power Snatch (50/35#)
200m Run
6 Alternating DB Hang Squat Clean (50/35#)
12 Toes-to-Bar**

Time Cap: 18 Minutes

*Scale: Assisted Bar MU/Pull-up or Ring Row+Dip
**Scale: Knees-to-Elbows/Knee Tuck/Toes-to-Rig

Core: (Bonus Work)
5 Rounds:
10/side Side Plank Straight Leg Lift
Rest 1 Minute

Keys


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