041418

WOD for April 14, 2018

Brickell

Saturday

Magic Kingdom
Partner wod
100m run
20 Clean and Jerks @ 135/95
200m run
40 HSPU
300m run
60 Box jumps 24/20
400m run
80 KBS 53/35
500m run
100 wall balls 20/14
For time
-All runs are done together
-Reps are partitioned as needed.

Doral

Keys


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