041319

WOD for April 13, 2019

Brickell

Doral

WOD:
3 Rounds:
21 Sumo Deadlift (155/115#)
15 Pull-up*
9 Squat Clean** (155/115#)
6 Strict Handstand Push-up***
400m Run

*Scale: Assisted Pull-up/Ring Row
**Scale: Power Clean
***Scale: Kipping HSPU/3 Wall Walk

Keys


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