041318

WOD for April 13, 2018

Brickell

P. Snatch
10 min EMOM
3 reps @ 40%

Animal Kingdom
15 min EMOM
Min 1- Row 200m males/ 150m females
Min 2- 10 Burpees to a target
Min 3- 8 Push Jerks 155/105

Doral

Conditioning:
5k Row

Max Effort Double Unders
*at least three attempts

Keys


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