041219

WOD for April 12, 2019

Brickell

Doral

WOD:
15 Minutes to build to a Heavy (not 1RM) Snatch
-then-
E4M20 for Max Load (5 Rounds)
200m Run
4 Snatch*

*Goal is to lift as much as possible over the 20 snatch attempts. You may only take 4 attempts per round. You may increase or decrease load as needed throughout the rounds.

Keys


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