041218

WOD for April 12, 2018

Brickell

Endurance
1 mile run
For time

Epcot
Rd 1
20 pull ups
30 push ups
40 situps
50 airsquats
Rd 2
15 pull ups
25 push ups
35 situps
45 airsquats
Rd 3
10 pull ups
20 push ups
30 situps
40 airsquats
Rd 4
5 pull ups
15 push ups
25 situps
35 airsquats
For time

Doral

1 RM Jerk

Keys


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