041119

WOD for April 11, 2019

Brickell

Doral

Strength: (20 Minutes)
Bench Press 3RM
1×10
1×8
1×5
1×3 (as many as needed)

WOD:
For time:
1000m Row
100 Air Squat
75 KB Swing (53/35#)*
50 Front Rack Single KB Lunge Step** (switch arms as you wish)
25 KB-facing KB-over Burpee

*Scale: Russian Swing
**Scale: Bodyweight Lunge Step

Keys


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