041118

WOD for April 11, 2018

Brickell

Push Press
6 reps @ 65%
5 reps @ 70%
2 x 4 reps @ 75%

SeaWorld Orlando
3 rounds
100 Dubs
50m Lunges with KB overhead 53/35
5 Deadlifts 275/185

Doral

For time:
800m single-arm barbell farmers carry (45/35#)
31 Toes-to-Bar
31 Push-up
31 Hang Power Snatch (95/65#)
400m single-arm barbell farmers carry (95/65#)
31 Toes-to-Bar
31 Push-up
31 Hang Power Clean (135/95#)
200m single-arm barbell farmers carry (135/95#)

Keys


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