041019

WOD for April 10, 2019

Brickell

Doral

Strength: (20 Minutes)
Deadlift 3RM
1×10
1×8
1×5
1×3 (as many as needed)

4 Rounds: (14 Minutes)
AMRAP2
10 Power Clean (115/75#)
10 Push Press (115/75#)
Rest 2 Minutes

Core: (Bonus Work)
4 Rounds of:
30 seconds on/30 seconds of:
Rig around-the-worlds

Keys


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