040919

WOD for April 9, 2019

Brickell

Doral

Strength: (20 Minutes)
Shoulder Press 3RM
1×10
1×8
1×5
1×3 (as many as needed)

WOD:
AMRAP10
40 Double-Under*
10 Alternating DB Snatch (50/35#)**
10 Chest-to-Bar Pull-Up***

*Scale: 2x Single-under
**Scale: Alternating DB Clean
***Scale: Assisted C2B/Pull-up/Assisted Pull-up/Ring Row

Keys


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