040819

WOD for April 8, 2019

Brickell

Doral

Strength: (20 Minutes)
Front Squat 3RM
1×10
1×8
1×5
1×3 (as many as needed)

WOD:
AMRAP15
5 Ring Muscle-up*
10m Handstand Walk**
15 Toes-to-Bar***
20 Alternating Pistol****

*Scale: Ring Pull-up to sternum/Ring Pull-up/Ring Row
**Scale: 20m Bear Crawl
***Scale: Knees-to-Elbows/Knee Tuck/Toes-to-Rig
****Scale: Assisted Pistol/Air Squat

Core: (Bonus Work)
3×3 Rounds of:
3 Hollow Rock w/MB in Hands
3 V-Up Passes (from Hands to Feet)
3 Hollow Rock w/MB in Feet
3 V-Up Passes (from Feet to Hands)
Rest 1 Minute

Keys


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