031419

WOD for March 14, 2019

Brickell

Doral

Strength:
Hang Squat Snatch 7×1
As heavy as possible.

WOD:
10 Rounds:
5 Shoulder-to-Overhead (115/75#)
5 Bar-Facing Bar-Over Burpee

*25 Minute Time Cap

Keys


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