031418

WOD for March 14, 2018

Brickell

Gymnastics strength
3 sets
8-6-4
Weighted Pull ups
10-8-6
Weighted push ups
(Increase weight each set)

Green Beer
Partner wod
100 Dubs (together)
80 KBS 53/35
60 T2B
400m row each (partner 1 goes first, then partner 2)
20 Clean and Jerks @ 155/105
For time
*partition as needed (unless it saids otherwise)

Doral

Strength
RDL 5×5 (mod heavy)

WOD
AMRAP16
12 Power Snatch (115/75#)
6 Handstand Push-up

Accessory
Single Arm KB Row 3×10/arm
Back Extension 3×12
Single Leg KB Deadlift 3×8/side
Reverse Hyper 3×12

Keys


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