031319

WOD for March 13, 2019

Brickell

Doral

Core:
Deadbug5

WOD:
5 Rounds:
25 KB Swing (53/35#)*
20 Hand-release Push-up
15/12 Cal Row
10 Box Jump (30/24″)**
5 Bar Muscle-up***

*Scale: Russian KB Swing
**Scale: Box Step-up
***Scale: Assisted MU or Pull-up/Ring Row + Dip
****40 Minute Time Cap

Keys


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