031318

WOD for March 13, 2018

Brickell

Strength
5 sets
1 High Hang Snatch + 1 below the knee Snatch + 1 OHS
-work up to a heavy set.

Saint of Ireland
21-15-9
Ring dips
Front squats 135/95
Run 400m
For time

Doral

Strength
Power Clean 5×3 @ 80%

WOD
EMOM10
5 Thruster (95/65#)
5 Burpee

Accessory
DB Bench Press 5×5
Dips 3×12
KB Farmer’s Carry 5x15m (50/35#)
Weighted Single Leg Hip Extension 5×8/side

Keys


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