031219

WOD for March 12, 2019

Brickell

Doral

Strength:
Back Squat 5-5-3-3-1-1
As heavy as possible.

WOD:
AMRAP20
400m Run
5 DB Power Snatch – left arm (50/35#)
5 DB Overhead Squat – left arm (50/35#)*
5 DB Power Snatch – right arm (50/35#)
5 DB Overhead Squat – right arm (50/35#)*

*Scale: DB Front Squat

Keys


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