031218

WOD for March 12, 2018

Brickell

Strength
Thruster
5 x 3
Work up to a heavy 3

Luck of the Irish
3 rounds
30 Wall Balls
20 Pull-ups
10 Deadlifts @ 225/155
For time

Doral

Strength
Thruster
5 x 3
Work up to a heavy 3

Luck of the Irish
3 rounds
30 Wall Balls
20 Pull-ups
10 Deadlifts @ 225/155
For time

Keys


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