031119

WOD for March 11, 2019

Brickell

Doral

Core:
No Core Today

WOD:
Big Sexy
5 Rounds:
6 Deadlift (315/225#)
6 Burpee
5 Clean (225/155#)
5 Chest-to-Bar Pull-up*
4 Thruster (155/115#)
4 Ring Muscle-up**

*Scale: Assisted C2B Pull-up/Pull-up/Assisted Pull-up
**Scale: Ring PU/Bar Row + Dip
***40 Minute Time Cap

Keys


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