030818

WOD for March 8, 2018

Brickell

Core
3 rounds
L-sit
1 min Challenge
Rest 1 min

Muhammad Ali vs Joe Frazier
9 rounds
4 burpees
6 KBS 53/35
12 Dubs
For time

Doral

Core
3 rounds
L-sit
1 min Challenge
Rest 1 min

Muhammad Ali vs Joe Frazier
9 rounds
4 burpees
6 KBS 53/35
12 Dubs
For time

Keys


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