021318

WOD for February 13, 2018

Brickell

Strength
4 sets
3 heavy Push Jerks (70-80%)
8 Strict Pull ups (superset)
Rest as needed

Hearts and Kisses
14.1
10 min Amrap
30 Dubs
15 PowerSnatch 75/45
Post reps

Doral

Strength
4 sets
3 heavy Push Jerks (70-80%)
8 Strict Pull ups (superset)
Rest as needed

Hearts and Kisses
14.1
10 min Amrap
30 Dubs
15 PowerSnatch 75/45
Post reps

Keys


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