021218

WOD for February 12, 2018

Brickell

Strength
Front squat
20 rep max
(Goal is to hit 50-60% of 1RM)

Love is in the Air
7 rounds
150m run
7 KBS 53/35
14 MedBall cleans
For time

Doral

Strength
Front squat
20 rep max
(Goal is to hit 50-60% of 1RM)

Love is in the Air
7 rounds
150m run
7 KBS 53/35
14 MedBall cleans
For time

Keys


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