021119

WOD for February 11, 2019

Brickell

Doral

Core:
EMOM10 (5/side)
Side Plank March
45 sec Right Side
15 sec Rest (switch sides)
45 sec Left Side
15 sec Rest (switch sides)

WOD (17.1):
For time:
10 DB Snatch (50/35#)
15 Burpee Box Jump-over (24/20″)
20 DB Snatch (50/35#)
15 Burpee Box Jump-over (24/20″)
30 DB Snatch (50/35#)
15 Burpee Box Jump-over (24/20″)
40 DB Snatch (50/35#)
15 Burpee Box Jump-over (24/20″)
50 DB Snatch (50/35#)
15 Burpee Box Jump-over (24/20″)

Time Cap: 20 Minutes

Keys


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