020918

WOD for February 9, 2018

Brickell

Strength
Split jerk
Work up to a heavy single
6-7 sets total
(Not a 1RM)

Eismitte
6 min amrap
2,4,6,8…..
HSPU
Air squats
KBS 53/35

Rest 2 mins

Repeat again (start over and try to reach your previous score)

Doral

Strength
Split jerk
Work up to a heavy single
6-7 sets total
(Not a 1RM)

Eismitte
6 min amrap
2,4,6,8…..
HSPU
Air squats
KBS 53/35

Rest 2 mins

Repeat again (start over and try to reach your previous score)

Keys


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