020719

WOD for February 7, 2019

Brickell

Doral

Strength:
Barbell Hip Thrust 5×8
As heavy as possible

WOD (16.4):
AMRAP13
55 Deadlift (225/155#)
55 Wall Ball (20/14#, 10/9″)
55 Cal Row
55 Handstand Push-up

Keys


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