020718

WOD for February 7, 2018

Brickell

Skill
T2B
10-12 mins

Int.
T2B complex
4-5 sets
5 T2B
3 Pull ups
2 C2B
Rest as needed

Adv.
T2B complex
4-5 sets
5 T2B
3 C2B
1 Bar MU
Rest as needed

North Ice
5 rounds
7 T2B
9 Box jumps 24/20
11 Push Press 115/80
For time

Doral

Skill
T2B
10-12 mins

Int.
T2B complex
4-5 sets
5 T2B
3 Pull ups
2 C2B
Rest as needed

Adv.
T2B complex
4-5 sets
5 T2B
3 C2B
1 Bar MU
Rest as needed

North Ice
5 rounds
7 T2B
9 Box jumps 24/20
11 Push Press 115/80
For time

Keys


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