020619

WOD for February 6, 2019

Brickell

Doral

Core:
E2M10 (5 Rounds)
10 Standing Around the World w/Plate (15/10#)
10 Good Morning w/Plate (15/10#)
20 Russian Twist w/Plate (15/10#)

WOD (16.3):
AMRAP7
10 Power Snatch (75/55#)
3 Bar Muscle-up

Keys


Share on FacebookTweet about this on TwitterShare on Google+Email this to someone