020519

WOD for February 5, 2019

Brickell

Doral

Strength:
Double DB Bulgarian Split Squat 5×5/leg
As heavy as possible

WOD (16.2):
Beginning on a 4-minute clock, complete as many reps as possible:
25 Toes-to-Bar
50 Double-under
15 Squat Clean (135/85#)
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bar
50 Double-under
13 Squat Clean (185/115#)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bar
50 Double-under
11 Squat Clean (225/145#)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bar
50 Double-under
9 Squat Clean (275/175#)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bar
50 Double-under
7 Squat Clean (315/205#)
*Regardless of reps, everyone will work for 16 minutes.

Keys


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