011218

WOD for January 12, 2018

Brickell

Strength
Complex
5-6 sets
1 Hang Power Clean + 1 Front Squat + 1 S2O
Work up to a heavy complex
10-12 mins

Minnie Mouse
7 rounds
E2MOM
30 Dubs
10 Pull ups
5 Hang power cleans 165/115
Remaining time is rest

Doral

Strength
Complex
5-6 sets
1 Hang Power Clean + 1 Front Squat + 1 S2O
Work up to a heavy complex
10-12 mins

Minnie Mouse
7 rounds
E2MOM
30 Dubs
10 Pull ups
5 Hang power cleans 165/115
Remaining time is rest

Keys


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