011018

WOD for January 10, 2018

Brickell

Core
3 rounds
30 sec Left side plank hold
30 sec Right side plank hold
30 Grasshoppers
Not for time

Goofy
3 rounds
100m walking lunge
20 HSPU
30 KBS 53/35
For Time

Doral

Core
3 rounds
30 sec Left side plank hold
30 sec Right side plank hold
30 Grasshoppers
Not for time

Goofy
3 rounds
100m walking lunge
20 HSPU
30 KBS 53/35
For Time

Keys


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