010818

WOD for January 8, 2018

Brickell

Strength
7 min EMOM
2 Back Squats @ 75%

12.3 Open
18 min Amrap
15 Box Jumps
12 Push Press
9 T2B
Post Rds and Reps

Doral

Strength
7 min EMOM
2 Back Squats @ 75%

12.3 Open
18 min Amrap
15 Box Jumps
12 Push Press
9 T2B
Post Rds and Reps

Somi

Keys


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