010918

WOD for January 9, 2018

Brickell

Strength
Snatch
3 mins @ 70%
Every 30 secs 1 rep
3 min @ 75%
Every 30 secs 1 rep
3 mins @ 80%
Every 30 secs 1 rep

Donald Duck
3 mins
50 dubs
Max wall balls 20/14

Rest 90 secs

3 mins
Max P. Snatches @ 95/65

Rest 90 secs

3 mins
50 dubs
Max Burpees

Rest 90 secs

3 mins
Max P. Cleans @ 95/65

Doral

Strength
Snatch
3 mins @ 70%
Every 30 secs 1 rep
3 min @ 75%
Every 30 secs 1 rep
3 mins @ 80%
Every 30 secs 1 rep

Donald Duck
3 mins
50 dubs
Max wall balls 20/14

Rest 90 secs

3 mins
Max P. Snatches @ 95/65

Rest 90 secs

3 mins
50 dubs
Max Burpees

Rest 90 secs

3 mins
Max P. Cleans @ 95/65

Somi

Keys


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