2
Aug

WOD for August 2, 2009

The box will be closed today due to the...

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1
Aug

WOD for August 1, 2009

  Two things we do all out…Train and Party!...

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31
Jul

WOD for July 31, 2009

Many Birthday wishes to our Jedi… Patty.   S-WOD...

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30
Jul

WOD for July 30, 2009

Core WOD 8 min AMRAP of: 10 K2E 10...

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29
Jul

WOD for July 29, 2009

  Laudin Swain is not satisfied being #1 in...

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28
Jul

WOD for July 28, 2009

Core WOD 3 rounds of: 20 BF Sit-ups 15 Bicycles...

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