3 Mar WOD for March 3, 2009 WU (warm-up) WOD 10 Rotational Med Ball Throws 15#... Post Comment View WOD
28 Feb WOD for February 28, 2009 Walking lunge 100 ft.21 Pull-ups21 Sit-upsWalking lunge 100 ft.18... Post Comment View WOD
26 Feb WOD for February 26, 2009 FRAN Thrusters 95lbs for men 65lbs for woman RX... Post Comment View WOD