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W.O.D…. June 12, 2009

13
Jun

WOD for June 13, 2009

CrossFit… Superman's training routine. Mini – WOD...

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W.O.D…. June 11, 2009

12
Jun

WOD for June 12, 2009

Ronaldo got skillz. Core WOD 30 reps of Recliner...

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W.O.D…. June 10, 2009

11
Jun

WOD for June 11, 2009

Walter is gonna need some divine intervention to...

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W.O.D…. June 9, 2009

10
Jun

WOD for June 10, 2009

Twilight 5K run Kudos to those who participated...

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W.O.D…. June 8, 2009

9
Jun

WOD for June 9, 2009

Happy Birthday to Big Rudy. "Work Hard, Play...

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W.O.D…. June 7, 2009

8
Jun

WOD for June 8, 2009

Rest Day for some of you, for those participating...

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