4
Mar

WOD for March 4, 2009

For total time, 30-20- and then 10 rep rounds...

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3
Mar

WOD for March 3, 2009

WU (warm-up) WOD 10 Rotational Med Ball Throws 15#...

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1
Mar

WOD for March 1, 2009

Bench Press   M155#  W65# 10 Knees to Elbows 10...

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28
Feb

WOD for February 28, 2009

Walking lunge 100 ft.21 Pull-ups21 Sit-upsWalking lunge 100 ft.18...

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27
Feb

WOD for February 27, 2009

Back Squat Push Press 1 – 1 - 1 –...

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26
Feb

WOD for February 26, 2009

FRAN Thrusters 95lbs for men 65lbs for woman RX...

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