CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.View Schedule
All new members, regardless of fitness level or athletic background, must attend “CrossFit 101″. CrossFit 101 is a practical training session. Athletes will learn CrossFit’s basic 9 fundamental movements (the squat, front squat, overhead squat, shoulder press, push press, push jerk, deadlift, sumo deadlift high pull, and medicine ball clean) while gaining knowledge of our philosophy and workout regimen. We emphasize client safety, building a community and learning terminology. We explain why CrossFit is known as the “Sport of Fitness”, and the importance behind “intensity”. Upon completion of CrossFit 101 you will have the basic tools and understanding of the CrossFit program and be on your way to achieving optimal health and fitness.
CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level.
This means that, for the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.
The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers.
When fitness is defined as broad, inclusive and general it means that participants will become well-rounded athletes who will be better at any and every sport that they play because CrossFit Kids doesn’t coach them to be good at just one thing.View Schedule
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Monday through Friday: 6:30pm
1 class is complimentary
RSVP: Email: Doral@iamcrossfit.com @the_girl_project
No experience necessary just the drive to be better
"All the elements of all the perfect programs put into one!"
Get toned, lose weight, build confidence, be part of a community, get better!!!
IN12VALS M.E.T.H.O.D. is an exercise protocol revolving around the science-based efficacy of interval training. Every session begins with a 9-minute circuit of mobility, isolated and core movements. Each day is programmed using various work-to-rest ratios to maximize physical adaptations...More Info